Active Older Adult Fitness

WELCOME

We're open Monday - Thursday, 5:00am - 9:00pm • Friday, 5:00am - 7:00pm
Saturday, 7:00am - 4:00pm • Sunday, 9:00am - 4:00pm • Holiday hours may vary

Geneva Family YMCA
399 William St.
Geneva, NY 14456

315-789-1616

GENEVA FAMILY YMCA

ACTIVE & AGELESS

Senior Membership Opportunities at the YMCA

Silver Sneakers /Tivity Health

Do you have MVP or Humana Insurance and are at least 65 years of age? You may qualify for SilverSneakers. SilverSneakers is a fully funded program encouraging older adults to participate in physical activities that will help them to maintain greater control of their health.
Call your insurance company to see if you qualify, order a Silver Sneakers card and start at the Y today!!

Silver & Fit Membership
through Excellus & Aetna

In 2019 Seniors 65 years of age and older, with Excellus BC/BS can join a fitness facility for only $25 per year. Membership runs the calendar year January 1 through December 31.

Call the customer service number on the back of your insurance card and get your FIT ID NUMBER and join the Y today!

Renew Active Program
through United Health Care

United Healthcare Medicare Advantage Plan members can join the Y with no fee.

Call the customer service number on the back of your insurance card and get your CONFIRMATION ID NUMBER and join the Y today!

City of Geneva Senior Gold Card
for City residents 65 & over

· Only $10 per month for Seniors RESIDING in the City of Geneva and who are at least 65 years of age
· Participants MUST present card at the front desk and sign in and out each time they utilize the Y
· Stop in at the front desk for an application
The Senior Gold Card is brought to you by the City of Geneva through an annual renewable grant.

AARP Medicare Supplement Program
Through United Health Care

This program only services AARP Medicare Supplement through UnitedHealthcare members. UnitedHealthcare will pay up to 50% of your membership fee when you use the Y. *Qualifying members will need to pay 50% of the monthly fee via bank draft.

Call the customer service number on the back of your insurance card and get your CONFIRMATION ID NUMBER and join the Y today!

ACTIVE OLDER ADULTS

Silver Sneakers - Muscular Strength & Range of Motion

This class is designed to increase strength, range of movement, agility, balance and coordination, and to improve participants' functional capabilities, physical fitness level and sense of well being. Entire class may be done in the chair so perfect for individuals who are sedentary, intimidated, unfamiliar with exercise or entering post-rehabilitation programs, and /or those who enjoy a positive social environment.

Instructor: Laura Snook
Times: Please refer to current schedule

Silver Sneakers Cardio Circuit

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. You will gain upper body strength, work with hand held weights, elastic tubing with handles and a ball, which is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

Instructor: Laura Snook
Times: Please refer to current schedule

Silver Sneakers Yoga

Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.

Instructor: Melissa Killeleagh
Times: Please refer to current schedule

Senior Lunches

Join us once a month for lunch out at various Geneva eateries. Enjoy your morning workout, then join your Y friends for a chat and lunch! Lunch is typically scheduled on a Wednesday afternoon mid month. Contact your instructors for more information.