Please call 315 789 1616 to confirm pool availability before you travel.
Free weights + fitness equipment
Our Wellness Center offers free weights, nautilus-style equipment and a forum for socialization and friendly competition. It's open during the Y's customary business hours so you can fit in some exercise, regardless of your personal schedule.
This equipment is for use by adults, and youth with some restrictions. Youth under 14 must be under the supervision of a parent or guardian. Youth age 14-17 may exercise independently, but must undergo a formal staff-led orientation to the equipment before they can use it.
Ongoing renovations and new construction will include relocation of the Wellness Center to the first floor by Fall 2025.
Swimming pool + hot tub
Swimming is great exercise, regardless of the weather. Plus, it's kind to your joints if you deal with arthritis or you're recovering from trauma or surgery.
Our swimming pool and hot tub are open to members, their guests, and visitors. Open swim times, lap swim times, maintenance intervals, and restricted use periods are posted here.
If you or a friend are interested in hosting a private event at The Y, contact our Director of Programs.
Pickleball
Players of all ages enjoy this popular racquet sport indoors at the Y.
If you're a fan of tennis, table tennis or badminton, you'll enjoy the play, intuit the rules, and find that the sport is kinder to your body than traditional tennis. Many people you know may already play the game!
Mondays, Wednesdays and Fridays.
View the schedule here.
Walk-In Group Exercise Programs
Salsa with Sue
An energizing dance fitness class featuring Latin and other international music. "Exercise in disguise", Salsa is a great way to burn calories, stay active and have fun!
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Thursday morning 9:00-10:00
TRX + More with Tiff
This class allows you to use your body weight and gravity for a great workout that builds strength, coordination, flexibility, balance and joint stability.
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Tuesday evening 6:00-6:45
Barre-Lattes with Arlene
This low impact stretch workout enhances your muscle tone, posture, flexibility and confidence. Class content includes a blend of ballet, dance, functional strength and mind-body inspired movement.
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Tuesday morning 6:15-7:15
Friday morning 6:15-7:15
Mix-it-up Mondays with Arlene
As the name implies, this class is a blend of weights and cardio. You'll do crunches, sit-ups, planks, mountain climbers and more!
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Monday evening 6:15-7:00
Yoga with Annette
This class focuses on physical posture, deep breathing, mindfulness, and being in tune with one's body. Core strength, flexibility and balance are emphasized as well as concentration and breathing.
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Saturday morning 8:30-9:30
Pilates with Ellen
Students move through a slow, sustained series of exercises with a focus on abdominal control and proper breathing. Focus is more on the quality of each posture than on the number of repetitions.
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Wednesday evening 5:30-6:30
Line Dancing with Kristal
Appropriate for all skill levels, this class focuses on the basics of new and classic line dances in an environment that feels more like a party than a workout.
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Wednesday morning 10:00-10:30
TBS with Sue
Total Body Sculpting is designed to increase strength and promote lean muscle gain, giving students a total body workout.
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Wednesday morning 9:00-9:45
Friday morning 10:00-10:45
Chair Yoga with Melissa
Students move through seated and standing yoga poses to increase flexibility, balance and range of motion. Use of the chair makes the class comfortable and fun for practically anyone.
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Friday morning 11:00-12:00
Silver Sneakers with Maggie
This class offers standing non-impact choreography alternated with a standing upper body workout using handheld weights, elastic stretch tubing and the Silver Sneakers ball. Benefits include increased cardiovascular and muscular endurance.
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Monday morning 11:00-12:00
Wednesday morning 11:00-12:00
Silver Sneakers *Balance* with Maggie
Movements taught in this class focus on increasing joint mobility and flexibility while increasing strength and muscle tone.
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Tuesday morning 11:00-11:30
Need more inspiration?
Cardio Fusion with Arlene
This class includes a little bit of a lot. Kickboxing, cardio, ball, step, body sculpting and stretching.
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Saturday morning 8:00-9:00
Boxing with Ray
Calisthenics, shadow boxing, footwork and basic self-defense are all part of this class. Students will experience a variety of core, cardio, and strength-building exercises.
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Thursday evening 6:30-7:30
HIIT
High Intensity Interval Training / Strong Nation takes your cardio workout to a whole new level with short bursts of intense exercise and alternating recovery periods.
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View the schedule here.
Spin | Indoor Cycling
This is a fitness class performed on stationary bikes while listening to music. Instructors guide you through an entire biking adventure easily modified to the novice or the most physically fit!
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View the schedule here.
Don't see what you're looking for?
We're always exploring new program ideas! Whether you wish to take a class or teach one, just reach out to our Director of Programs.